Nourished Minds E-Book
By Antonia Ghuman — Naturopath | Neuroscientist | Founder of The Neuromed Clinic
Nourished Minds is a beautifully simple, science-based guide for parents who want to understand how food influences their child’s emotions, focus, and behaviour.
Written by paediatric neuro-naturopath Antonia Ghuman, this short eBook translates complex neuroscience and nutritional biochemistry into clear, practical steps families can apply every day.
Inside, you’ll learn how:
Nutrients like protein, iron, zinc, and omega-3s build the brain and balance mood.
The gut–brain connection influences emotional regulation and learning.
Blood sugar balance can calm energy crashes and meltdowns.
Small, consistent dietary changes can improve focus, resilience, and calm.
Designed for busy parents, Nourished Minds empowers you to see behaviour through a biochemical lens, showing that every meal is an opportunity to nourish your child’s developing brain.
If you’d like more personalised guidance or wish to explore testing such as gut microbiome analysis, you can book a consultation at neuromedclinic.au or connect with Antonia on Instagram @the.neuromed.clinic.
Because when we nourish the body, we nourish the mind.
By Antonia Ghuman — Naturopath | Neuroscientist | Founder of The Neuromed Clinic
Nourished Minds is a beautifully simple, science-based guide for parents who want to understand how food influences their child’s emotions, focus, and behaviour.
Written by paediatric neuro-naturopath Antonia Ghuman, this short eBook translates complex neuroscience and nutritional biochemistry into clear, practical steps families can apply every day.
Inside, you’ll learn how:
Nutrients like protein, iron, zinc, and omega-3s build the brain and balance mood.
The gut–brain connection influences emotional regulation and learning.
Blood sugar balance can calm energy crashes and meltdowns.
Small, consistent dietary changes can improve focus, resilience, and calm.
Designed for busy parents, Nourished Minds empowers you to see behaviour through a biochemical lens, showing that every meal is an opportunity to nourish your child’s developing brain.
If you’d like more personalised guidance or wish to explore testing such as gut microbiome analysis, you can book a consultation at neuromedclinic.au or connect with Antonia on Instagram @the.neuromed.clinic.
Because when we nourish the body, we nourish the mind.