Rested Minds E-book
By Antonia Ghuman — Naturopath | Neuroscientist | Founder of The Neuromed Clinic
Rested Minds is a beautifully simple, science-based guide for parents who want to understand the deeper reasons behind their child’s sleep struggles.
Written by paediatric neuro-naturopath Antonia Ghuman, this short eBook blends neuroscience and nutritional biochemistry to help families uncover the hidden connections between the gut, brain, and nervous system.
Inside, you’ll learn how:
The gut–brain axis influences melatonin, serotonin, and emotional calm.
Nutrients like magnesium, zinc, and B6 help children switch from alertness to rest.
Blood sugar balance and evening routines can prevent night wakings.
Gentle daily rhythms and sensory supports create neurological safety for sleep.
Designed for busy parents, Rested Minds translates complex brain chemistry into clear, actionable insights that can transform bedtime from chaos to calm.
If you’d like more personalised guidance or wish to explore testing such as gut microbiome analysis, you can book a consultation at neuromedclinic.au or connect with Antonia on Instagram @the.neuromed.clinic.
Because when we nourish the body and calm the brain, sleep becomes effortless again.
By Antonia Ghuman — Naturopath | Neuroscientist | Founder of The Neuromed Clinic
Rested Minds is a beautifully simple, science-based guide for parents who want to understand the deeper reasons behind their child’s sleep struggles.
Written by paediatric neuro-naturopath Antonia Ghuman, this short eBook blends neuroscience and nutritional biochemistry to help families uncover the hidden connections between the gut, brain, and nervous system.
Inside, you’ll learn how:
The gut–brain axis influences melatonin, serotonin, and emotional calm.
Nutrients like magnesium, zinc, and B6 help children switch from alertness to rest.
Blood sugar balance and evening routines can prevent night wakings.
Gentle daily rhythms and sensory supports create neurological safety for sleep.
Designed for busy parents, Rested Minds translates complex brain chemistry into clear, actionable insights that can transform bedtime from chaos to calm.
If you’d like more personalised guidance or wish to explore testing such as gut microbiome analysis, you can book a consultation at neuromedclinic.au or connect with Antonia on Instagram @the.neuromed.clinic.
Because when we nourish the body and calm the brain, sleep becomes effortless again.